Live 3-Evening Program · Because Googling at 2am isn't a health plan 🌙
Three live evenings with Dr. Shilpa Saxena — for the woman who's been told “your labs look fine” and knows the conversation isn't finished. (Most doctors got under four hours on menopause in med school. Not their fault — but still a real gap.) 📖
You leave with your own Hormone Dossier — a personal document that gives your next appointment somewhere real to start.
Dr. Shilpa Saxena, MD
Board-Certified · 20+ Years in Integrative Medicine · IFM Faculty
the conversation about your body that's been a long time coming.
Live · Intimate · No Judgment 💛
“Think girls' weekend — minus the mimosas, plus the missing piece nobody bothered to tell you about.”
— Dr. Shilpa
100s
of us in the room
3
live evenings
∞
rewatchable recordings
1
Hormone Dossier (yours)
the doctor we all wish we'd had at 38 ✨
About Dr. Shilpa 🩺
Dr. Shilpa Saxena is board-certified in Family Medicine. IFM Fellowship-trained. National faculty for the Institute for Functional Medicine for over a decade — she trains other doctors in this work. 🩺
The credential that matters most? She's heard YOUR exact story — the symptoms, the “your labs look fine,” the 2am Google spirals — from about 3,000 women. Most of them said the same thing: “I knew something was off. I just couldn't get the long version of the conversation.”
Three evenings, with her, is that long version. She's not here to hand you a supplement stack — she's here to teach you to read your own body like a book you didn't know had chapters.
20+
Years in integrative medicine
3,000+
Women guided through this season
IFM
Fellowship-trained & faculty
MD
Board-certified Family Medicine
“You're a dynamic woman, changing all the time. I just want to teach you how to know your own if and when.”
— Dr. Shilpa
Ninety seconds. No signup. 💡
You've been making decisions about your body without all the information. Let's fix part of that — right now.
You are not the only one. 💕
This is the room. Welcome — pull up a chair.
What we believe 🧭
Most appointments are four minutes and a pamphlet — that's what the system allows, not what your doctor would choose. The internet, meanwhile, is fourteen contradicting Instagram accounts and a supplement stack that costs more than your kid's violin lessons. 🙃
Neither was wrong, exactly. They just weren't yours — and neither had time for the long version.
My Hormone Method exists for the long version. Three evenings. Together, with humor, at your own pace, with someone whose whole job is the conversation a regular appointment can't hold.
This is sister-medicine, not bro-medicine.
We won't tell you to cold-plunge at 5am. We won't “optimize” you. We won't hand you a 14-bottle supplement stack and a smile.
We give you your Hormone Dossier. You navigate — alongside whichever doctor you trust. 🧭
“You're a dynamic woman, changing all the time. We'll teach you how to know your own if and when.”
— Dr. Shilpa Saxena
How the three evenings go ☀️
Not a course you binge alone at midnight. Not a webinar with a chat box nobody reads. A real room — hundreds of women, three evenings in a row, with Dr. Shilpa Saxena leading the conversation. Cameras optional, sweatpants encouraged.
Day 01
The Aha Day 💡
What we do
We start with you. Your story. Your symptoms. The 3am wake-up. The words you can't find. The weight that won't move. We say it all out loud, together — and suddenly the thing you've been carrying alone has a name.
What you leave with
A clear name for what's happening. The relief of a roomful of women going “wait, me too.”
Day 02
The Detective Day 🔍
What we do
Your history. Your mom's history. Whatever labs you have (or never got). The family threads nobody bothered to connect. We start mapping YOUR specific terrain — not the textbook version, the personal one.
What you leave with
That very particular shiver of recognition. The “oh, THAT'S why mom was like that at 47.” Bring tissues. Maybe wine. We won't tell. 🍷
Day 03
The Power Move Day 💪
What we do
Your decision framework. Hormones — yes, no, maybe? Lifestyle — what to actually change, what to ignore. Supplements — which $200 stack to skip. We hand you the keys, in your language and your doctor's.
What you leave with
Your Hormone Dossier, signed and sealed. The exact words for your next appointment. The calm certainty of a woman who finally stopped Googling. 🎯
What you walk away with 💌
Your Hormone Dossier says — in plain, beautiful, no-jargon English — what's happening, what it means for YOU specifically, and exactly what to ask the next person in a white coat.
Two versions, one document. The warm version (for you, your nightstand, your group chat if you're feeling brave). The clinical version (for your doctor — written in their language, so the conversation actually starts at the right place).
One story. Two languages. Zero confusion.
“It's the document I wish I'd had a decade ago.”
— A doctor we know
For Maya · April 2026
Compiled with Dr. Shilpa Saxena and the women in your cohort
What's going on, in your words.
Maya, you are in the early-to-mid stretch of perimenopause — the seven-to-ten-year window where your hormones are starting their goodbye tour. The 3am wake-ups, the words you can't find, the way your body doesn't respond to the things that used to work — these aren't separate problems. They're one conversation.
Here's what to consider, and what to ask the doctor you'll see next…
One Hormone Dossier · Two views · Yours to keep
signed, your future self
Before you decide 🎯
A few questions. About a minute. We'll tell you straight — because the programs that don't do this are the ones you end up resenting.
Honest answers, no lectures.
Ready to stop Googling and start knowing? 🎯
Three evenings, your Hormone Dossier, recordings for life, Coach Kai alongside you the whole way. One ticket, two seats — bring one friend, free. (More on that below.)
The whole program
$299
One price. No upsell, no “premium tier,” no surprise charges at checkout.
What's in it
psst — bring a friend, free 💕
One ticket, two seats. Bring any one woman with you — sister, friend, mom, daughter, the group-chat ringleader who keeps sending you menopause memes. She gets the same live sessions, the same Hormone Dossier, the same recordings. Same $299, two of you in the room. We'll ask who you're bringing after you save your spot.
Drop your email. We'll save your seat the moment the next cohort opens — with the early-bird price that'll feel a little like getting away with something.
No payment today — we're holding spots, not running a countdown. Cohort dates land in your inbox first.
A few quick answers ☕