You've been ghosting your hormones. They'd like to talk.
A three-day live program with Dr. Shilpa Saxena — for women between 35 and 55 who are done being told “your labs look fine” by someone who spent four hours learning about this in medical school.
You'll leave with your MAP — a personal document so specific, you'll wonder how you ever walked into a doctor's office without one.
Dr. Shilpa Saxena
Video coming soon
Ninety seconds. No signup.
Eight things your doctor probably never mentioned.
You've been making decisions about your body without all the information. Let's fix part of that, right now.
You are not the only one.
Tap any of these. We'll tell you how many other women said the same.
This is the room. You are in it now.
What we believe
You've tried the doctor. You've tried the internet. Neither one was built for this.
The doctor gave you four minutes and a pamphlet. The internet gave you fourteen contradicting Instagram accounts and a supplement approach that costs more than your car payment.
Neither was wrong, exactly. They just weren't yours.
The Hormone Method exists because women heal differently — together, with humor, at their own pace, with someone who listens without rushing to fix.
This is sister-medicine. Not bro-medicine.
We will not tell you to cold-plunge at 5am. We will not “optimize” you. We will not give you a stack.
We will give you your MAP. You will navigate.
“You're a dynamic woman, changing all the time. We'll teach you how to know your own if and when.”
How the three days go
Three evenings, live. One of you. Many of us.
Not a course you binge alone at midnight. Not a webinar with a chat box nobody reads. A small group — about 50 women — guided live by Dr. Shilpa Saxena, three evenings in a row.
Day 1
Define: What's actually happening
We start with you. Your story, your symptoms, the version of yourself you've been missing. Not clinical. Not measured. Just the truth, spoken out loud, maybe for the first time.
You'll learn to read your own body's signals — what they mean, what they don't, and why nobody explained this to you before.
What you leave with
A clear name for what your body is going through. And the relief of hearing fifty other women say "me too."
Day 2
Calculate: The map of your terrain
We bring in your history — your mother's story, the labs you have or don't, the family threads that matter. We start to draw the map of you, specifically.
This is where we talk about risk honestly. Not to scare you — to arm you. Because the woman who knows her own terrain makes better decisions than the one who was told "don't worry about it."
What you leave with
A set of questions you've never been told to ask, and a way to think about your own risk that no pamphlet has ever given you.
Day 3
Create: Your if and when
We give you the framework to make your own decision about what comes next. Hormones, or not. Lifestyle changes. Supplements that actually have evidence. Specialist referrals if you need them.
We don't tell you what to do. We give you what you need to decide — and the language to explain your decision to anyone.
What you leave with
Your MAP. The document you'll bring to every doctor from this point forward. Written in your words and ours. Yours to keep. Yours to use. Yours.
What you walk away with
A document so personal, it's almost a letter.
Your MAP is what you take with you when the program ends. It is yours — written in your words and ours, about you and no one else.
It says, plainly:
- —What's happening with your hormones, your labs, your symptoms.
- —What your particular risks and family history mean for you.
- —The decisions you've made — or are considering — about what comes next.
- —The exact questions to ask the next doctor you see.
You will not have to translate it for them. We will have already done that for you.
“It's the document I wish I'd had a decade ago.”
For [Her First Name] · April 2026
Compiled with Dr. Shilpa Saxena and 47 other women in your cohort
What's happening right now
Your body is in perimenopause — the seven-to-ten years before periods stop, where hormones start their goodbye tour. Progesterone, the calming one, has shifted first. That's what's behind the sleep changes and the edges you've been feeling.
Estrogen is still present but beginning to fluctuate. The brain fog, the word you can't find — that's real, and it's related.
What to ask your doctor →
One MAP. Two views.
Tap whichever you need.
Before you decide
We'd rather tell you now
than waste the time you don't have.
Three questions. Ninety seconds. We'll tell you straight — because the programs that don't do this are the ones you end up resenting.
What it costs
$349 — or bring someone you love.
Almost everyone who does this brings someone — the mother, the sister, the friend who's been carrying the same thing. When you're ready, we'll work out the friend pricing.
Just me
$349
[PLACEHOLDER — price is directional, not final]
- —Three days, live, with the cohort
- —Your MAP at the end
- —The community thread for as long as you want it
- —Recordings for life
Bring a friend
Coming soon
Bring-a-friend pricing TBD
- —Everything in "Just me," times two
- —You arrive together; you leave together
- —You'll be glad you did
No payment today — we're opening spots soon. Save yours.
A few quick answers